tag:blogger.com,1999:blog-93263942011-11-27T18:21:07.612-07:00Robert Merrillnoreply@blogger.comBlogger251100tag:blogger.com,1999:blog-9326394.post-1156770096110630252006-08-28T06:59:00.000-06:002006-08-28T07:01:38.943-06:002 scoops Tropical Fruit <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Formula 1 Nutritional Herbalife shake mix<br /></a>½ banana<br />4-6 maraschino cherries<br />¼ c. orange juice<br />½ tsp. lemon juice<br />6 oz. Ginger Ale<br />4-6 ice cubes<br /><br />Submitted by <a href="http://www.ThePerfectYou.us">Tresa Stitley</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-115677009611063025?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1128441310897151452005-10-04T09:54:00.000-06:002005-10-04T09:55:10.913-06:00Got a great shake you love? Email it to us at <a href="mailto:greatshakes@teamshapeworks.com">greatshakes@teamshapeworks.com</a> and we'll share it with the world!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-112844131089715145?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com7tag:blogger.com,1999:blog-9326394.post-1105468780264131742005-01-11T11:38:00.000-07:002005-01-11T11:41:53.626-07:00<span style="font-size:130%;">Enjoy your shake as a delicious spoon-able desert!</span> <br /> <br /><strong>Ingredients: <br /></strong> <br />2 scoops French Vanilla <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Formula 1 Nutritional Shake Mix</a> <br />3 tablespoons <a href="http://greatshakes.blogspot.com/2004/12/formula-3-personalized-protein-powder.html">Formula 3 Personalized Protein Powder </a> <br />1 6-ounce carton strawberry-flavored fat-free yogurt <br />1 cup strawberries <br />4 ice cubes <br /> <br /><em>Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Formula 3 Personalized Protein Powder in the blender first, then add other ingredients and continue blending.</em> <br /> <br /><strong>Directions:</strong> <br />Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. <br /> <br /><em>Nutritional Analysis <br />Calories: 240 <br />Protein: 29 grams <br />Fat: 0.5 grams <br />Carbohydrates: 38 grams </em> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110546878026413174?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com1tag:blogger.com,1999:blog-9326394.post-1105468546527778922005-01-11T11:26:00.000-07:002005-01-11T11:35:46.526-07:00A taste sensation, combining Dutch chocolate and raspberries! <br /> <br /><strong>Ingredients</strong>: <br />2 scoops Dutch Chocolate <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Formula 3 Personalized Protein Powder</a> (or more) <br />1 cup plain soy milk or nonfat milk <br />1 cup frozen raspberries <br />1/8 teaspoon orange extract <br />4 ice cubes <br /> <br /><strong>Directions: <br /></strong>Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. <br /> <br /><strong>Nutritional Analysis</strong> (with nonfat milk) <br />Calories: 280 <br />Protein: 30 grams <br /> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110546854652777892?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103075780375084632004-12-14T18:55:00.000-07:002004-12-14T18:56:20.376-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Vanilla Powder</a> <br />8 oz orange juice <br />½ banana <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307578037508463?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103075675031306672004-12-14T18:53:00.000-07:002004-12-14T18:54:35.030-07:002 Tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Dutch Chocolate</a> <br />8 oz Cappo bottled Cappuccino <br />½ tsp chocolate extract <br />3 ice cubes <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307567503130667?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103075591119880912004-12-14T18:51:00.000-07:002004-12-14T18:53:11.120-07:003 Fluid oz orange juice <br />3 Fluid oz soda water <br />3 Fluid oz skim milk <br />2 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">French Vanilla</a> <br />2 tbsp Herbal Aloe <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307559111988091?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103075495163981392004-12-14T18:50:00.001-07:002004-12-14T18:51:35.163-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Wild Berry Formula 1</a> <br />5-10 Strawberries <br />1 scoop Non-fat Frozen <br />Vanilla Yogurt <br />Cranberry juice & Ice <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307549516398139?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103075449389720572004-12-14T18:50:00.000-07:002004-12-14T18:50:49.390-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">French Vanilla Formula #1 </a> <br />1 small pear <br />1/3 banana <br />4 oz Herbal Aloe <br />2 drops Almond Extract <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307544938972057?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103075402044095012004-12-14T18:48:00.000-07:002004-12-14T18:50:02.043-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Wild Berry Formula #1</a> <br />8 oz cranberry juice (reduced calorie) <br />4 strawberries <br />3 ice cubes <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307540204409501?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103075324714686372004-12-14T18:47:00.000-07:002004-12-14T18:48:44.713-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Dutch Chocolate Formula #1</a> <br />1 tbsp instant decaf. Cappuccino <br />1 scoop Non-fat Vanilla Frozen Yogurt <br />Non-fat milk & Ice <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307532471468637?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103075235970643742004-12-14T18:46:00.000-07:002004-12-14T18:47:15.970-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Dutch Chocolate Formula #1</a> <br />8 oz skim milk or water <br />1 cup banana <br />3 ice cubes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307523597064374?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103074970283104722004-12-14T18:42:00.000-07:002004-12-14T18:42:50.283-07:002 tbsp Tropical Fruit <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Formula 1</a> <br />½ banana <br />½ peach <br />1 tbsp pineapple Cranberry Juice, <br />Freshly squeezed orange juice <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307497028310472?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103074817396742862004-12-14T18:39:00.000-07:002004-12-14T18:40:17.396-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">French Vanilla Shake</a> <br />8 oz fresh carrot juice <br />3 drops of lemon juice <br />3 ice cubes <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307481739674286?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103074733139333982004-12-14T18:38:00.000-07:002004-12-14T18:38:53.140-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Dutch Chocolate </a> <br />5 oz skim milk <br />3 ice cubes <br />4 oz Non-Fat Vanilla Frozen Yogurt <br />1 tbsp instant coffee <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307473313933398?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103072807670513812004-12-14T18:06:00.000-07:002004-12-14T18:06:47.670-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">French Vanilla or Wild Berry Formula 1 <br /></a>8 oz skim milk or apple juice <br />5-8 frozen strawberries <br />½ banana <br />3 ice cubes <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307280767051381?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103072587502670042004-12-14T18:02:00.000-07:002004-12-14T18:07:40.056-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">French Vanilla or Wild Berry</a> <br />8 oz Hawaiian Punch <br />3 ice cubes <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307258750267004?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103072509342019482004-12-14T18:01:00.000-07:002004-12-14T18:08:16.836-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">French Vanilla </a> <br />4 oz nonfat yogurt <br />4 oz water <br />½ cup frozen peach slices <br />½ medium banana <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307250934201948?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103072151506258002004-12-14T17:55:00.000-07:002004-12-14T18:08:31.976-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">French Vanilla </a> <br />8 oz apple juice <br />1-2 oz skim milk <br />½ tsp nutmeg <br />4-5 ice cubes <br />½ tsp of cinnamon <br />4 apple slices <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307215150625800?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103072025550873092004-12-14T17:53:00.000-07:002004-12-14T18:09:06.390-07:002 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">Wild Berry </a> <br />8 Fluid oz orange juice <br />4 strawberries <br />3 ice cubes <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307202555087309?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103071938639968122004-12-14T17:51:00.000-07:002004-12-14T18:09:11.336-07:001-cup skim milk <br />2 tbsp <a href="http://greatshakes.blogspot.com/2004/12/formula-1-nutritional-shake-mix.html">French Vanilla</a> <br />½ tsp Coconut Extract <br />½ tsp Pineapple Extract <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307193863996812?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1103071565228097532004-12-14T17:46:00.000-07:002005-01-11T11:34:47.216-07:00<a href="http://photos1.blogger.com/img/77/2315/400/2cans_SWF1_lrg.jpg"><img style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; MARGIN: 2px; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" hspace="5" src="http://www.startherbalife.com/files/HL/Catalog/Images/Products/en/US/2cans_SWF1_med.jpg" align="left" vspace="5" border="0" /></a> <br />"Eating healthy doesn't mean depriving yourself! Formula 1 Nutritional Shake Mix comes in five mouthwatering flavors, including Cookies 'n Cream and Dutch Chocolate. It's scientifically formulated to give you the nutrition of a complete meal--satisfying your hunger and your taste buds for easier, healthier weight loss." <br /> <br /><a href="http://www.startherbalife.com/hl/templates/templatepreportal/herbalife/products/display.do?itemId=c_type_formula_1&currentPath=HL.c_main_products.c_inner_nutrition.c_cat_weight_loss.c_subcat_wl_programs">Learn more about Formula 1 Nutritional Shake Mix</a> <br /> <br /> <br /> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110307156522809753?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1105468304226715682004-12-14T17:45:00.000-07:002005-01-11T11:33:18.863-07:00<a href="http://www.startherbalife.com/files/HL/Catalog/Images/Products/en/US/0194US-99-00_lrg.jpg"><img style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; MARGIN: 2px; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" src="http://www.startherbalife.com/files/HL/Catalog/Images/Products/en/US/0194US-99-00_med.jpg" border="0" align="left" vspace="5" hspace="5"/></a> <br />"Your body needs adequate protein daily for healthy weight management and peak physical performance. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and calories. Formula 3 Personalized Protein Powder is a convenient way to increase your protein consumption, which helps you maintain your energy level between meals and helps you to build and maintain lean muscle mass." <br /> <br /><a href="http://www.startherbalife.com/hl/templates/templatepreportal/herbalife/products/display.do?itemId=c_type_perf_protein_powder&amp;currentPath=HL.c_main_products.c_inner_nutrition.c_cat_weight_loss.c_subcat_wl_programs">Key Benefits, Usage, Other Information</a> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110546830422671568?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1101422908947177702004-11-25T15:47:00.000-07:002004-11-25T15:48:28.946-07:00Got a great Herbalife shake recipe? Submit it: <a href="mailto:greatshakes@teamshapeworks.com">greatshakes@teamshapeworks.com</a> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110142290894717770?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0tag:blogger.com,1999:blog-9326394.post-1105482481840819022004-11-11T15:23:00.000-07:002005-01-11T15:28:01.840-07:00<script language="javascript"> <br /> document.write('\074scr' + 'ipt src="http://svc.blogtricks.com/referrer' + <br /> '?token=33f4d81485caae7556cff9de2cc64433' + <br /> '\046site=Most+Popular+Shake+Recipes' + '\046qry=popular' + '\046xsl=http%3A%2F%2Fwww.blogtricks.com%2Freferrer%2Fxsl%2Fvanilla.xsl' + <br /> '\046action=combo\046referrer=' + escape(document.referrer) + <br /> '">\074/sc' + 'ript>'); <br /></script><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9326394-110548248184081902?l=greatshakes.blogspot.com' alt='' /></div>Robert Merrillnoreply@blogger.com0