Tropical Slush

2 scoops Tropical Fruit Formula 1 Nutritional Herbalife shake mix
½ banana
4-6 maraschino cherries
¼ c. orange juice
½ tsp. lemon juice
6 oz. Ginger Ale
4-6 ice cubes

Submitted by Tresa Stitley

Shake It Up!

Got a great shake you love? Email it to us at greatshakes@teamshapeworks.com and we'll share it with the world!

Strawberry Parfait

Enjoy your shake as a delicious spoon-able desert!

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Formula 3 Personalized Protein Powder
1 6-ounce carton strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes

Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Formula 3 Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams

Chocolate-Raspberry Shake

A taste sensation, combining Dutch chocolate and raspberries!

Ingredients:
2 scoops Dutch Chocolate Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 280
Protein: 30 grams

Orange Julius & Banana

2 tbsp Vanilla Powder
8 oz orange juice
½ banana

Jamocha Fudge

2 Tbsp Dutch Chocolate
8 oz Cappo bottled Cappuccino
½ tsp chocolate extract
3 ice cubes

Italian Soda Shake

3 Fluid oz orange juice
3 Fluid oz soda water
3 Fluid oz skim milk
2 tbsp French Vanilla
2 tbsp Herbal Aloe

Berry Bonsai

2 tbsp Wild Berry Formula 1
5-10 Strawberries
1 scoop Non-fat Frozen
Vanilla Yogurt
Cranberry juice & Ice

Pear Shake

2 tbsp French Vanilla Formula #1
1 small pear
1/3 banana
4 oz Herbal Aloe
2 drops Almond Extract

Fruit-Juicy Shake

2 tbsp Wild Berry Formula #1
8 oz cranberry juice (reduced calorie)
4 strawberries
3 ice cubes

Mocha Java

2 tbsp Dutch Chocolate Formula #1
1 tbsp instant decaf. Cappuccino
1 scoop Non-fat Vanilla Frozen Yogurt
Non-fat milk & Ice

Chocolate Banana

2 tbsp Dutch Chocolate Formula #1
8 oz skim milk or water
1 cup banana
3 ice cubes

Brain Freeze

2 tbsp Tropical Fruit Formula 1
½ banana
½ peach
1 tbsp pineapple Cranberry Juice,
Freshly squeezed orange juice

The Carrot Thing

2 tbsp French Vanilla Shake
8 oz fresh carrot juice
3 drops of lemon juice
3 ice cubes

Cappuccino Shake

2 tbsp Dutch Chocolate
5 oz skim milk
3 ice cubes
4 oz Non-Fat Vanilla Frozen Yogurt
1 tbsp instant coffee

Strawberry Banana

2 tbsp French Vanilla or Wild Berry Formula 1
8 oz skim milk or apple juice
5-8 frozen strawberries
½ banana
3 ice cubes

Hawaiian Punch Shake

2 tbsp French Vanilla or Wild Berry
8 oz Hawaiian Punch
3 ice cubes

Banana Fruit Shake

2 tbsp French Vanilla
4 oz nonfat yogurt
4 oz water
½ cup frozen peach slices
½ medium banana

American Apple Pie

2 tbsp French Vanilla
8 oz apple juice
1-2 oz skim milk
½ tsp nutmeg
4-5 ice cubes
½ tsp of cinnamon
4 apple slices

Wild Berry-Orange Shake

2 tbsp Wild Berry
8 Fluid oz orange juice
4 strawberries
3 ice cubes